Bbq Pork Stir Fry
|Boil in bag rice||2 Cup (32 tbs) (1 bag, UNCLE BEN'S Brand)|
|Whole pork tenderloin||1 Pound|
|Minced garlic||2 Teaspoon|
|Minced ginger||2 Teaspoon|
|Frozen stir fry vegetable medley||16 Ounce (1 package)|
|Barbecue sauce||2⁄3 Cup (10.67 tbs)|
|Chopped cilantro||2 Tablespoon|
1 As per the package directions, cook the rice.
2 Trim any fat from the tenderloin, cutting in half lengthwise, then into 1/4-inch slices.
3 In a large skillet, heat oil over medium-high heat until hot.
4 Add in pork, garlic and ginger, cooking for about 3 minutes or until pork is no longer pink.
5 Add in the vegetables and 1/4 cup water.
6 Cook, covered for 3 minutes, stirring occasionally.
7 Stir in the barbecue sauce.
8 Cover and lower the heat.
9 Simmer for 5 to 7 minutes or just until vegetables are tender and pork is cooked through.
10 Serve pork and vegetables over rice.
11 Garnish with chopped cilantro (optional)
Calories 627 Calories from Fat 75
% Daily Value*
Total Fat 8 g12.9%
Saturated Fat 1.9 g9.7%
Trans Fat 0 g
Cholesterol 73.7 mg24.6%
Sodium 261 mg10.9%
Total Carbohydrates 102 g34.1%
Dietary Fiber 6.9 g27.8%
Sugars 7.2 g
Protein 36 g71.9%
Vitamin A 131% Vitamin C 29.2%
Calcium 8.7% Iron 24.8%
*Based on a 2000 Calorie diet