Baked Pork Chops
|Pork rib chops/Pork loin chops||6 (1" thick)|
|Dehydrated onion soup mix||1 1⁄2 Ounce (1 package)|
|Boiling water||2 1⁄2 Cup (40 tbs)|
|Dairy sour cream||1 Cup (16 tbs)|
1 Preheat the oven to 350°F.
2 In a hot skillet, brown the chops lightly.
3 Transfer to a baking pan.
4 Pour fat from the skillet, leaving about 1 tablespoon in the pan.
5 Addin flour and dehydrated onion soup mix.
6 Blend in water.
7 Pour the mixture over chops.
8 Cover with a foil.
9 Bake in a moderate oven for 30 minutes.
10 Uncover and bake for another 30 or 40 minutes, or until tender.
11 Meanwhile, prepare the gravy by blending sour cream into the liquid in the pan and heat.
12 Remove the chops from the oven.
13 Place the chops on a serving plate.
14 Garnish with herbs and serve along with the gravy.
Calories 426 Calories from Fat 238
% Daily Value*
Total Fat 27 g41%
Saturated Fat 11 g55%
Trans Fat 0.2 g
Cholesterol 119.7 mg39.9%
Sodium 711.9 mg29.7%
Total Carbohydrates 8 g2.8%
Dietary Fiber 0.75 g3%
Sugars 1.9 g
Protein 37 g73.1%
Vitamin A 5.9% Vitamin C 1.7%
Calcium 10.4% Iron 7.3%
*Based on a 2000 Calorie diet