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Pork Tenderloin with Mustard Peppercorn Crust

Canadian.Recipes's picture
Ingredients
  Pork tenderloin 3⁄4 Pound, trimmed off fat
  Dijon mustard 1 Tablespoon
  Dried thyme 1⁄4 Teaspoon
  Peppercorn 1 Teaspoon
  Vegetable oil 1 Teaspoon
Directions

GETTING READY
1) Pat dry the pork
2) Into a bowl, mix together mustard, thyme and rub all over the pork
3) Add the peppercorns
4) Microwave the pork on high for 5 minutes till browned
5) Add the oil and rub evenly over the pork
6)Microwave on high for 2 minutes
7) Turn the meat and microwave the pork for 5minutes till the meat changes colour
8) Onto a serving platter, carefully place the pork and cover loosely with foil
9) Allow the meat to rest before slicing

SERVING
10) Serve with some dijon mustard

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Continental
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Pork
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes
Servings: 
4

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Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 126 Calories from Fat 42

% Daily Value*

Total Fat 5 g7.2%

Saturated Fat 1.2 g6%

Trans Fat 0 g

Cholesterol 55.3 mg18.4%

Sodium 44.5 mg1.9%

Total Carbohydrates 2 g0.5%

Dietary Fiber 0.25 g1%

Sugars 0 g

Protein 18 g35.8%

Vitamin A 0.3% Vitamin C 0.26%

Calcium 1.1% Iron 6.7%

*Based on a 2000 Calorie diet

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Pork Tenderloin With Mustard Peppercorn Crust Recipe