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Grilled Marinated Pork Chops

Ingredients
  Lean center loin pork chops 24 Ounce (4, 6 Ounce Each, 3/4 Inch Thick)
  Unsweetened pineapple juice 6 Ounce (1 Can)
  Reduced sodium soy sauce 2 Tablespoon
  Garlic 2 Clove (10 gm), minced
  Vegetable cooking spray 1
  Fresh parsley sprig 4
Directions

GETTING READY
1) Remove excess for from chops; place chops in a shallow baking dish.
2) Coat the grill with cooking spray.

MAKING
3) Combine juice, soy sauce, and garlic, stirring well; pour over chops.
4) Cover and marinate in refrigerator 8 hours or overnight, turning occasionally.
5) Remove chops from marinade, reserving marinade.
6) Arrange chops on the grill.
7) Grill 5 to 6 inches over medium coals 15 minutes or until chops are tender, turning and basting frequently with marinade.

SERVING
8) Transfer the grlilled chops to a platter, garnish with parsley and serve immediately.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Continental
Course: 
Main Dish
Method: 
Grilling
Ingredient: 
Pork
Interest: 
Healthy
Preparation Time: 
5 Minutes
Cook Time: 
55 Minutes
Ready In: 
60 Minutes
Servings: 
4

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4.14643
Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 215 Calories from Fat 31

% Daily Value*

Total Fat 3 g5.3%

Saturated Fat 0.82 g4.1%

Trans Fat 0 g

Cholesterol 67.5 mg22.5%

Sodium 882.2 mg36.8%

Total Carbohydrates 15 g4.9%

Dietary Fiber 0.24 g0.95%

Sugars 5.9 g

Protein 31 g61.5%

Vitamin A 2% Vitamin C 35%

Calcium 1.3% Iron 2.2%

*Based on a 2000 Calorie diet

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Grilled Marinated Pork Chops Recipe