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Sweet and Sour Pork

Ingredients
  Loin piece 2 Large, cubed
  Egg yolk 1
  Canned tomato puree 4 Ounce (1/2 Small Tin)
  Stock 1 Cup (16 tbs)
  Cornflour 1 Teaspoon
  Salt To Taste
  Pepper To Taste
  Diced pineapple 1 Cup (16 tbs), the juice reserved
  Flour 2 Teaspoon
  Onion 1 , chopped
  Curry powder 1 Teaspoon
  Lemon juice 1 Teaspoon
Directions

GETTING READY
1) Presoak the Romertopf (clay pot).
2) Preheat the oven to 350 F.

MAKING
3) In a bowl, combine the egg yolk, lemon juice, salt, flour and 2 teaspoon of pineapple juice.
4) In this mixture, dip the pieces of meat.
5) In a frying pan, heat butter.
6) In the hot butter, fry the meat along with chopped onion.
7) To the soaked Romertopf, transfer the meat mixture.
8) In a bowl, combine the stock, curry powder, tomato puree, cornflour and pineapple pieces.
9) Over the meat in the pot, pour this.
10) In the oven, cook covered for 30 minutes.
11) Remove from the oven and stir in a little soy sauce before serving.

SERVING
12) Serve the Sweet and Sour Pork with boiled rice.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Pork
Interest: 
Everyday, Healthy
Preparation Time: 
30 Minutes
Cook Time: 
40 Minutes
Ready In: 
70 Minutes
Servings: 
4

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Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 1290 Calories from Fat 704

% Daily Value*

Total Fat 78 g120.1%

Saturated Fat 31.3 g156.5%

Trans Fat 0 g

Cholesterol 328.8 mg109.6%

Sodium 514.3 mg21.4%

Total Carbohydrates 15 g5%

Dietary Fiber 2.2 g8.7%

Sugars 6.8 g

Protein 125 g250.4%

Vitamin A 4.8% Vitamin C 41.6%

Calcium 17.5% Iron 56.5%

*Based on a 2000 Calorie diet

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Sweet And Sour Pork Recipe