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Sweet and Sour Pork

Grill.em's picture
Ingredients
  Pork spare rib/Pork blade 1 Pound (450 Gram)
  Corn flour 1 Tablespoon
  Green pepper 1 , cut into thin strips
  Onion 1 , chopped
  Butter 1 Teaspoon
  Canned pineapple pieces 4 Ounce (1 Small Can)
  Soya sauce 2 Tablespoon
  Ground ginger 1⁄2 Teaspoon
  Cider vinegar/Wine vinegar 2 Tablespoon
  Stock 1⁄2 Cup (8 tbs)
Directions

MAKING
1) In a dish, saute the onion in butter in the microwave on high for 5 minutes.
2) Place the drained pineapple pieces over the onions, season and pour in the stock.
3) Toss the pork cubes in the corn flour and arrange over the pineapple.
4) Top with the green pepper strips, cover and microwave for 15 minutes,
stirring occasionally.

SERVING
5) Serve the Sweet and Sour Pork, immediately on individual serving plates.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Chinese
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Pork
Interest: 
Everyday
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes
Servings: 
4

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4.114285
Average: 4.1 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 290 Calories from Fat 133

% Daily Value*

Total Fat 15 g22.8%

Saturated Fat 5.5 g27.5%

Trans Fat 0.1 g

Cholesterol 86.9 mg29%

Sodium 543.2 mg22.6%

Total Carbohydrates 14 g4.7%

Dietary Fiber 1.7 g6.7%

Sugars 6.8 g

Protein 24 g47.8%

Vitamin A 3.6% Vitamin C 54.6%

Calcium 4% Iron 7.9%

*Based on a 2000 Calorie diet

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Sweet And Sour Pork Recipe