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Pork And Rotini Casserole

chef.tim.lee's picture
Ingredients
  Boneless lean pork 10 Ounce, cut into 1/2 inch cubes
  Sliced scallions 1⁄2 Cup (8 tbs)
  Tri color rotini pasta 3 Ounce
  Olive oil 4 Teaspoon (1 Tablespoon Plus 1 Teaspoon)
  Low sodium chicken broth 1 Cup (16 tbs)
  Sliced red bell pepper 1⁄2 Cup (8 tbs)
  Sliced green bell pepper 1⁄2 Cup (8 tbs)
  Diced tomato 1⁄2 Cup (8 tbs)
  Dried oregano 1⁄2 Teaspoon
Directions

1. Place pork cubes on rack over tray. Microwave on High 1 minute; set aside.
2. In a 2-quart casserole, combine scallions, pasta and oil; stir to coat pasta. Microwave, covered, on High 4 minutes, stirring once.
3. Stir in pork and remaining ingredients. Microwave, covered, on High 5 minutes; stir. Microwave, covered, on Medium 20-23 minutes, or until pasta is tender, stirring every 5 minutes. Let stand 4 minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Italian
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Pork
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
30 Minutes
Ready In: 
45 Minutes
Servings: 
4

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Your rating: None
4.15
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 246 Calories from Fat 87

% Daily Value*

Total Fat 10 g15%

Saturated Fat 2.2 g10.8%

Trans Fat 0 g

Cholesterol 48.2 mg16.1%

Sodium 68.8 mg2.9%

Total Carbohydrates 21 g7%

Dietary Fiber 3 g12.1%

Sugars 2.6 g

Protein 19 g38.3%

Vitamin A 23.8% Vitamin C 24.5%

Calcium 3.3% Iron 13%

*Based on a 2000 Calorie diet

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Pork And Rotini Casserole Recipe