Micro Grilled Pork Ribs
|Firmly packed brown sugar||1 Tablespoon|
|Ground cumin||2 Teaspoon|
|Black pepper||1⁄2 Teaspoon|
|Ground red pepper||1 Dash (Optional)|
|Pork back ribs||3 Pound|
|Water||1⁄3 Cup (5.33 tbs)|
|Barbecue sauce||1⁄2 Cup (8 tbs)|
|Sweet potato||2 , grilled|
Combine brown sugar, cumin, salt and peppers in small bowl.
Rub onto ribs.
Arrange ribs in single layer in 13x9-inch microwave-safe baking dish.
Pour water over ribs; cover loosely with plastic wrap.
Microwave on MEDIUM-HIGH (70% power) 15 minutes, rearranging ribs and rotating dish halfway through cooking time.
Arrange medium-hot Kingsford briquets on one side of grill.
Place ribs on grid area opposite briquets.
Barbecue ribs, on a covered grill, 15 to 20 minutes, turning every 5 minutes and basting with sauce the last 10 minutes.
Ribs should be browned and cooked through.
Serve with Grilled Sweet Potatoes.
Serving size: Complete recipe
Calories 3044 Calories from Fat 1464
% Daily Value*
Total Fat 162 g249.5%
Saturated Fat 57 g285.1%
Trans Fat 1.6 g
Cholesterol 1006.9 mg335.6%
Sodium 3380.8 mg140.9%
Total Carbohydrates 109 g36.3%
Dietary Fiber 9.8 g39.1%
Sugars 48.3 g
Protein 268 g536.4%
Vitamin A 872.2% Vitamin C 27.3%
Calcium 46.6% Iron 93.5%
*Based on a 2000 Calorie diet