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Barbecued Pork Chops

creative.chef's picture
Ingredients
  Pork chops 4
For marinade
  Onion 1 Large
  Vinegar/Lemon juice 2 Tablespoon
  Oil 2 Tablespoon
  Powdered mustard 1⁄2 Teaspoon
  Worcestershire sauce 2 Teaspoon
  Salt 1⁄2 Teaspoon
  Freshly ground black pepper 1⁄2 Teaspoon
  Sugar 1 Teaspoon
  Paprika 1⁄2 Teaspoon
Directions

Place pork chops in bowl.
Peel and grate the onion and place in a pitcher.
Add rest of marinade ingredients and mix well, then pour over chops.
Leave to marinate for 1 hour in a cool place, turning chops at least twice.
Preheat a charcoal grill or the broiler.
Cook the chops on the grill (or under a broiler), occasionally brushing them with the reserved marinade.
Serve with mixed salad, dressed with vinaigrette flavored with fresh dill or other herb of choice.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Course: 
Main Dish
Method: 
Grilling
Ingredient: 
Pork
Interest: 
Healthy
Servings: 
4

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Average: 4.2 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 303 Calories from Fat 160

% Daily Value*

Total Fat 18 g27.6%

Saturated Fat 4.4 g22.1%

Trans Fat 0.1 g

Cholesterol 78.2 mg26.1%

Sodium 342.1 mg14.3%

Total Carbohydrates 10 g3.3%

Dietary Fiber 1.7 g6.9%

Sugars 4.9 g

Protein 24 g49%

Vitamin A 6.8% Vitamin C 11.1%

Calcium 4.7% Iron 7.5%

*Based on a 2000 Calorie diet

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Barbecued Pork Chops Recipe