You are here

Sweet And Sour Pork

Canadian.Recipes's picture
  Soy sauce 3 Tablespoon
  White vinegar 3 Tablespoon
  Pork butt 1 1⁄2 Pound, boneless trimmed and cut in 3/4-inch (2 cm) cubes
  Vegetable oil 1 Tablespoon
  Carrots 3
  Onion 1
  Green pepper To Taste
  Chicken stock 1 Cup (16 tbs)
  Brown sugar 3 Tablespoon, packed
  Pineapple chunks 14 Ounce (1 Can)
  Cornstarch 3 Tablespoon
  Salt To Taste
  Pepper To Taste

1. In a bowl combine soy sauce and vinegar and stir in pork cubes to coat.
2. With cover marinate in refrigerator for 2 to 3 hours.
3. In a 12-cup (3 liter) casserole, combine oil, carrots and onion and microwave with cover at High for 3 to 4 minutes or until softened, stirring once.
4. Then stir in green pepper, chicken stock, sugar and pork mixture.
5. Drain pineapple and set chunks aside reserving the juice.
6. Into the pork mixture stir 1/2 cup (125 milliliter) of the pineapple juice, cover and microwave at High for 5 minutes.
7. Microwave the pork at Medium (50%) for 17 to 22 minutes until pork is tender, stirring occasionally.
8. In a bowl, mix cornstarch with 3 tablespoon (50 milliliters) reserved pineapple juice until smooth and add to pork mixture along with pineapple chunks.
9. Microwave at High, uncovered, for 5 to 7 minutes until heated through and thickened, stirring once.

10. Season with salt and pepper to taste and serve.

Recipe Summary

Difficulty Level: 
Main Dish
Preparation Time: 
30 Minutes
Cook Time: 
180 Minutes
Ready In: 
210 Minutes

Rate It

Your rating: None
Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 537 Calories from Fat 211

% Daily Value*

Total Fat 24 g36.2%

Saturated Fat 7.4 g36.8%

Trans Fat 0.2 g

Cholesterol 107.3 mg35.8%

Sodium 1116.6 mg46.5%

Total Carbohydrates 51 g17.1%

Dietary Fiber 2.1 g8.3%

Sugars 34.9 g

Protein 32 g64.6%

Vitamin A 152.9% Vitamin C 28.2%

Calcium 5.3% Iron 12.5%

*Based on a 2000 Calorie diet

Sweet And Sour Pork Recipe