Glazed Roast Loin of Pork
|Pork center loin roast||3 Pound|
|Vegetable oil||1 Tablespoon|
|Garlic||2 Clove (10 gm)|
|Peaches||3 Medium, blanched, peeled, pitted, and sliced|
|Dry sherry||6 Fluid Ounce|
|Low calorie apricot spread||1⁄4 Cup (4 tbs) (16 Calories Per 2 Teaspoon)|
|Teriyaki sauce||1 Tablespoon|
|Granulated sugar||1 Tablespoon|
1 On a rack in a roasting pan, place the pork loin and sprinkle with salt.
2 Insert meat thermometer into center of roast, being careful thermometer does not touch bone.
3 Roast the meat at 325°Fahrenheit,for about 1 1/2 hours until the thermometer registers 170°Fahrnheit.
4 Remove the pan from the oven.
5 In a 1-quart saucepan, heat the oil.
6 Add garlic and saute lightly.
7 Add the remining ingredients and gradually bring to a boil.
8 Lower the heat and simmer for about 5 minutes, until the sauce thickens.
9 Spread the mixture evenly on the pork and return to the oven.
10 Roast for about 5 minutes, until the pork is glazed and the sauce is bubbly.
11 Serve hot.
Calories 320 Calories from Fat 123
% Daily Value*
Total Fat 14 g21%
Saturated Fat 4.1 g20.3%
Trans Fat 0.1 g
Cholesterol 108.9 mg36.3%
Sodium 193.8 mg8.1%
Total Carbohydrates 10 g3.4%
Dietary Fiber 0.71 g2.9%
Sugars 7.2 g
Protein 36 g73%
Vitamin A 3.1% Vitamin C 5.6%
Calcium 1.4% Iron 5.6%
*Based on a 2000 Calorie diet