Braised Pork Chops with Caraway Seed
|Pork chops||8 Ounce (2 Pieces, 4 Ounce Each)|
|Sliced onion||1⁄2 Cup (8 tbs)|
|Caraway seed||1⁄4 Teaspoon|
|Water||1⁄2 Cup (8 tbs)|
1 On a rack in a broiler pan, place the pork chops and broil until well browned turning once.
2 In a large skillet, add onions and saute until softened.
3 Place the pork chops over onion slices and sprinkle some salt, caraway seed, and pepper on top.
4 Saute pork, 3 to 4 minutes on each side turning once, until onion slices are browned.
5 Add water and bring to a boil.
6 Reduce the heat, cover and simmer for about 45 minutes turning chops every 15 minutes, until the meat is tender.
7 Serve immediately.
Calories 223 Calories from Fat 111
% Daily Value*
Total Fat 12 g19%
Saturated Fat 3.8 g18.8%
Trans Fat 0.1 g
Cholesterol 78.3 mg26.1%
Sodium 307.8 mg12.8%
Total Carbohydrates 3 g0.9%
Dietary Fiber 0.67 g2.7%
Sugars 1.1 g
Protein 24 g47.8%
Vitamin A 2% Vitamin C 3.3%
Calcium 3.2% Iron 4.8%
*Based on a 2000 Calorie diet