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Sweet and Sour Pork

Tummy.Tucker's picture
Ingredients
  Cooked pork 8 Ounce, boned, cut into 1 inch cubes
  Canned pineapple chunks 2 Cup (32 tbs) (No Sugar Added)
  Green bell pepper strips 1⁄2 Cup (8 tbs)
  Sliced celery 1⁄2 Cup (8 tbs)
  Sliced mushrooms 1⁄2 Cup (8 tbs)
  Sliced onion 1⁄2 Cup (8 tbs), separated into rings
  Pineapple juice 2⁄3 Cup (10.67 tbs) (No Sugar Added)
  Rice vinegar 1⁄2 Cup (8 tbs)
  Cornstarch 1 Tablespoon (Plus Teaspoon)
  Soy sauce 1 Tablespoon
  Salt 1⁄2 Teaspoon
Directions

MAKING
1) In a 2-quart microwave-safe casserole, add the pork cubes, pineapple chunks, bell pepper, celery, mushrooms and onion rings together, toss well to mix.
2) In a small bowl, stir the pineapple juice, cornstarch, soy sauce vinegar and salt, until the cornstarch is dissolved, then pour over the pork mixture.
3) Cover with a plastic wrap and microwave on High for 10 minutes, stirring 1 or 2 times, until thoroughly heated.
Allow to stand for 5 minutes.

SERVING
4) Serve immediately on individual serving plates.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Chinese
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Pork
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
4

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Average: 4.2 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 214 Calories from Fat 50

% Daily Value*

Total Fat 6 g8.6%

Saturated Fat 2 g10.1%

Trans Fat 0 g

Cholesterol 29.8 mg9.9%

Sodium 738.6 mg30.8%

Total Carbohydrates 31 g10.3%

Dietary Fiber 2.1 g8.4%

Sugars 20 g

Protein 11 g22.7%

Vitamin A 3.6% Vitamin C 72.9%

Calcium 1.8% Iron 2.1%

*Based on a 2000 Calorie diet

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Sweet And Sour Pork Recipe