Sweet and Sour Pork
|Cooked pork||8 Ounce, boned, cut into 1 inch cubes|
|Canned pineapple chunks||2 Cup (32 tbs) (No Sugar Added)|
|Green bell pepper strips||1⁄2 Cup (8 tbs)|
|Sliced celery||1⁄2 Cup (8 tbs)|
|Sliced mushrooms||1⁄2 Cup (8 tbs)|
|Sliced onion||1⁄2 Cup (8 tbs), separated into rings|
|Pineapple juice||2⁄3 Cup (10.67 tbs) (No Sugar Added)|
|Rice vinegar||1⁄2 Cup (8 tbs)|
|Cornstarch||1 Tablespoon (Plus Teaspoon)|
|Soy sauce||1 Tablespoon|
1) In a 2-quart microwave-safe casserole, add the pork cubes, pineapple chunks, bell pepper, celery, mushrooms and onion rings together, toss well to mix.
2) In a small bowl, stir the pineapple juice, cornstarch, soy sauce vinegar and salt, until the cornstarch is dissolved, then pour over the pork mixture.
3) Cover with a plastic wrap and microwave on High for 10 minutes, stirring 1 or 2 times, until thoroughly heated.
Allow to stand for 5 minutes.
4) Serve immediately on individual serving plates.
Calories 214 Calories from Fat 50
% Daily Value*
Total Fat 6 g8.6%
Saturated Fat 2 g10.1%
Trans Fat 0 g
Cholesterol 29.8 mg9.9%
Sodium 738.6 mg30.8%
Total Carbohydrates 31 g10.3%
Dietary Fiber 2.1 g8.4%
Sugars 20 g
Protein 11 g22.7%
Vitamin A 3.6% Vitamin C 72.9%
Calcium 1.8% Iron 2.1%
*Based on a 2000 Calorie diet