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Juicy Sweet And Sour Pork

Microwaverina's picture
For the sauce
  Cornstarch 3 Tablespoon
  Soy sauce 1⁄4 Cup (4 tbs)
  Canned pineapple chunks 8 Ounce, drained (Juice Reserved, 1 Can)
  Sugar 1⁄3 Cup (5.33 tbs)
  Ground ginger 1⁄2 Teaspoon
  Pepper 1⁄8 Teaspoon
  Cider vinegar 1⁄4 Cup (4 tbs)
  Boneless pork loin 1 Pound, cut into 1-inch cubes
  Green pepper 1 , cut into 1/4-inch strips
  Canned water chestnuts 8 Ounce, drained, sliced (1 Can)
  Chili sauce 2 Tablespoon
  Hot cooked rice 1 Cup (16 tbs) (For Serving)

1. In a small (1 quart) microwave dish, combine cornstarch, soy sauce and 1cup of pineapple juice, adding water incase you fall short. Blend until smooth.
2. Stir in the remaining sauce ingredients.
3. Microwave at HIGH for about 6 minutes until sauce is thick and bubbly, stirring halfway through cooking time.
4. Blend catsup, brown sugar, vinegar and Worcestershire sauce into the onion mixture.
5. Add the pork strips along with the remaining ingredients except the rice.
6. Cover dish with plastic wrap and pierce in 2-3 place with knife to allow steam to escape.
7. Place in the microwave and set the power at 5
8. Cook for about 24 minutes or until pork is tender, stirring occasionally.

9. Serve the pork, vegetables and sauce over rice or noodles.

Recipe Summary

Difficulty Level: 
Very Easy
Main Dish
Preparation Time: 
5 Minutes
Cook Time: 
30 Minutes
Ready In: 
35 Minutes

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Average: 4.4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 443 Calories from Fat 66

% Daily Value*

Total Fat 7 g11.3%

Saturated Fat 2.2 g11.2%

Trans Fat 0.1 g

Cholesterol 89.6 mg29.9%

Sodium 1006.9 mg42%

Total Carbohydrates 57 g18.9%

Dietary Fiber 2.1 g8.5%

Sugars 24.1 g

Protein 34 g68%

Vitamin A 3.3% Vitamin C 51.8%

Calcium 1.7% Iron 14.4%

*Based on a 2000 Calorie diet

Juicy Sweet And Sour Pork Recipe