New Orleans Pork Ribs
|Boneless pork ribs||1 1⁄2 Pound (Country Style)|
|Tomato paste||1⁄4 Cup (4 tbs)|
|Cider vinegar||1⁄4 Can (2.5 oz)|
|Olive oil||1 Tablespoon|
|Dry mustard||2 Teaspoon|
|Tabasco sauce||1⁄2 Teaspoon|
|Garlic||1 Clove (5 gm), minced|
|Onions||1⁄4 Can (2.5 oz), chopped|
|Non fat cooking spray||1 Tablespoon|
1.Get rid of visible fat from pork.
2. Make shallow cuts on the meat so as to prevent it from curling while grilling.
3.Take a small saucepan, mix together all the other ingredients and belnd for 5 minutes to form a thick sauce. Keep the sauce warm.
4.Coat grill with cooking spray and preheat it for 5 minutes.
5.Put the ribs in the grill and top witj 1 tablespoon of the sauce.
6. Grill for about 6 minutes.
7.Turn the rubs and smear with sauce again.
8.Grill for 2 to 4 minutes. Make sure meat is cooked through.
9. Serve with the warm sauce.
Calories 629 Calories from Fat 367
% Daily Value*
Total Fat 41 g63.2%
Saturated Fat 12.3 g61.6%
Trans Fat 0 g
Cholesterol 136.1 mg45.4%
Sodium 124.8 mg5.2%
Total Carbohydrates 16 g5.3%
Dietary Fiber 1.3 g5.1%
Sugars 11.6 g
Protein 47 g93.1%
Vitamin A 6.3% Vitamin C 11.9%
Calcium 3% Iron 13.6%
*Based on a 2000 Calorie diet