You are here

Pork Chili Verde

Microwaverina's picture
Ingredients
  Onion 1 Medium, finely chopped
  Garlic clove 1 Large, minced
  Pork stew meat 1 Pound, cut into 3/4-inch cubes
  All-purpose flour 2 Tablespoon
  Pepper 1⁄8 Teaspoon
  Canned whole tomatoes 16 Ounce (1 Can)
  Canned green chilies 4 Ounce, drained, diced (1 Can)
Directions

MAKING
1. In a medium (2- quart) microwave casserole or dish, combine onion and garlic.
2. Cover dish with plastic wrap
3. Microwave at HIGH for 2 minutes until onion is limp
4. Stir in the remaining ingredients and mix.
5. Cover dish with plastic wrap and pierce in 2-3 place with knife to allow steam to escape.
6. Place in the microwave and set the power at 5
7. Cook for about 30 minutes or until pork is fork tender, stirring occasionally.

SERVING
8. Serve the pork, and sauce over rice on tacos or with beans.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Mexican
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Pork
Interest: 
Quick
Preparation Time: 
5 Minutes
Cook Time: 
30 Minutes
Ready In: 
35 Minutes
Servings: 
4

Rate It

Your rating: None
4.225
Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 415 Calories from Fat 197

% Daily Value*

Total Fat 22 g33.7%

Saturated Fat 5.9 g29.4%

Trans Fat 0 g

Cholesterol 89.6 mg29.9%

Sodium 348.8 mg14.5%

Total Carbohydrates 20 g6.8%

Dietary Fiber 3.7 g15%

Sugars 2.2 g

Protein 34 g67.9%

Vitamin A 19.6% Vitamin C 40.4%

Calcium 7.8% Iron 21.5%

*Based on a 2000 Calorie diet

0 Comments

Pork Chili Verde Recipe