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Orange Ginger Pork Chops

Microwave.Lady's picture
Ingredients
  Lean pork chops 6
  Orange juice 1⁄4 Cup (4 tbs)
  Salt 1⁄2 Teaspoon
  Ginger 1 Teaspoon, ground
  Orange 1 Large, peeled, sliced
  Dairy sour cream 1 Tablespoon
Directions

MAKING
1) In a baking dish, trim and place the pork chops.
2) Pour over the orange juice, then cover and cook in the microwave for 10 minutes.
3) Turn over the chops, sprinkle with the salt and ginger and top each with the orange slices.
4) Cover and cook in the microwave for 13 minutes or until the chops are tender.
5) Top each chop with a dollop of sour cream.
6) Cover and allow to stand for 5 minutes.

SERVING
7) Serve immediately on individual serving plates.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Course: 
Side Dish
Method: 
Microwaving
Ingredient: 
Pork
Interest: 
Gourmet
Preparation Time: 
10 Minutes
Cook Time: 
23 Minutes
Ready In: 
33 Minutes
Servings: 
4

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4.075
Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 314 Calories from Fat 81

% Daily Value*

Total Fat 9 g13.8%

Saturated Fat 2.8 g14.2%

Trans Fat 0.1 g

Cholesterol 152 mg50.7%

Sodium 371.7 mg15.5%

Total Carbohydrates 8 g2.6%

Dietary Fiber 1.3 g5%

Sugars 6 g

Protein 48 g96.8%

Vitamin A 3.3% Vitamin C 50.6%

Calcium 6.7% Iron 8.4%

*Based on a 2000 Calorie diet

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Orange Ginger Pork Chops Recipe