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Pork Provencale

Elitists.Kitchen's picture
  Butter 1 Ounce (25 Gram)
  Oil 1 Tablespoon
  Onion 1 Large, sliced
  Celery sticks 3 , chopped
  Cucumber 1⁄2 , diced
  Canned chopped tomatoes 14 Ounce (400 Gram, 1 Can)
  Mixed herbs 1⁄2 Teaspoon
  Sugar 1⁄2 Teaspoon
  Salt To Taste
  Black pepper To Taste
  Pork chops 4
  Parsley sprigs 2

1. Turn the oven to Oven 375°F/190°C/Gas 5

2. In a pan, heat oila dn butter and fry onions and celery till soft; add cucumber, tomatoes, herbs, sugar and seaosning to it
3. Allow to come to a boil and add to a shallow ovenproof dish
4. Lay the chops on top of it and cook for fifty minutes till the chops are tender

5. Garnish with parsley and serve

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1402 Calories from Fat 719

% Daily Value*

Total Fat 81 g124.1%

Saturated Fat 30.5 g152.3%

Trans Fat 0.4 g

Cholesterol 373.7 mg124.6%

Sodium 1276.5 mg53.2%

Total Carbohydrates 68 g22.8%

Dietary Fiber 15.5 g62.1%

Sugars 19.2 g

Protein 106 g211.1%

Vitamin A 87.5% Vitamin C 115%

Calcium 36.8% Iron 53.2%

*Based on a 2000 Calorie diet

Pork Provencale Recipe