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Sweet and Sour Pork

  Pork steak 1 1⁄2 Pound, cut into strips
  Paprika 1 Teaspoon
  Oil 1 Tablespoon
  Brown sugar 3 Tablespoon
  Dry milk powder 1⁄4 Cup (4 tbs)
  Cornstarch 2 Tablespoon
  Salt 1⁄2 Teaspoon
  Canned pineapple chunks 1 Pound, drained (Reserve Syrup, 1 Can)
  Vinegar 1⁄3 Cup (5.33 tbs)
  Soy sauce 1 Tablespoon
  Worcestershire sauce 1 Tablespoon
  Water 1⁄3 Cup (5.33 tbs)
  Onion 1 Small, peeled, slice thin
  Green pepper 1 , seeded, cut into strips

1) Season the pork steak strips with paprika.
2) In a skillet, sear the seasoned steak strips in the heated oil until brown.
3) In a slow cooker, place the browned steak strips.
4) In a bowl, combine the cornstarch, brown sugar, dry milk and salt together, mix well.
5) In a cup drain the pineapple syrup, level to 2/3 cup with water and reserve.
6) In a bowl, mix the reserved pineapple syrup, soy sauce, vinegar and Worcestershire sauce.
7) Stir the liquid mixture into the dry cornstarch mixture, mix well.
8) Pour the mixture over the steak strips in the slow cooker and then add the onion, stir to mix well.
9) Cover and cook on LOW for 6 to 8 hours or on HIGH for 4 hours.
10) About 1 1/2 hours before the serving time, stir in the pineapple chunks and green pepper strips.

7) Serve as desired.

Recipe Summary

Difficulty Level: 
Main Dish
Slow Cooked
Preparation Time: 
30 Minutes
Cook Time: 
240 Minutes
Ready In: 
270 Minutes

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Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 422 Calories from Fat 102

% Daily Value*

Total Fat 11 g17.5%

Saturated Fat 2.7 g13.6%

Trans Fat 0 g

Cholesterol 115.1 mg38.4%

Sodium 598.8 mg25%

Total Carbohydrates 40 g13.4%

Dietary Fiber 2.7 g10.6%

Sugars 27.1 g

Protein 39 g77.2%

Vitamin A 16.5% Vitamin C 56.6%

Calcium 5.5% Iron 14.7%

*Based on a 2000 Calorie diet

Sweet And Sour Pork Recipe