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Pork Chops With Fennel

10min.chef's picture
Ingredients
  Olive oil 4 Tablespoon
  Pork loin chops 4 (1 1/2 Inches Thick)
  Chopped fennel leaves 1⁄2 Cup (8 tbs)
  Oranges 2 , juiced
  Salt To Taste
  Pepper To Taste
Directions

MAKING
1) In a heavy skillet, heat the oil over medium heat.
2) Lightly fry the pork chops over medium-high heat for 13 to 15 minutes, turning them twice.
3) Season with salt, pepper and fennel during the last 5 minutes of sauteing. Take the chops away from the skillet and keep warm.
4) Add orange juice and deglaze the skillet. Allow it to come to a boil.
5) Let the liquid reduce by a fourth and pour evenly over the chops.

SERVING
6) Serve hot.

Recipe Summary

Difficulty Level: 
Medium
Course: 
Main Dish
Method: 
Saute
Ingredient: 
Pork
Preparation Time: 
20 Minutes
Cook Time: 
30 Minutes
Ready In: 
50 Minutes
Servings: 
4

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Average: 4.3 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 366 Calories from Fat 227

% Daily Value*

Total Fat 25 g39.1%

Saturated Fat 5.5 g27.4%

Trans Fat 0.1 g

Cholesterol 78.2 mg26.1%

Sodium 168 mg7%

Total Carbohydrates 10 g3.4%

Dietary Fiber 2.3 g9.2%

Sugars 7.3 g

Protein 24 g48.4%

Vitamin A 4% Vitamin C 62%

Calcium 6.2% Iron 5.3%

*Based on a 2000 Calorie diet

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Pork Chops With Fennel Recipe