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Sweet And Sour Pork Loin With Peppers

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Ingredients
  Lean pork loin 1 1⁄2 Pound
  Oil 2 Tablespoon
  Canned pineapple chunks in juice 20 Ounce (1 Can)
  Water 1⁄2 Cup (8 tbs)
  Vinegar 1⁄3 Cup (5.33 tbs)
  Brown sugar 1⁄4 Cup (4 tbs)
  Cornstarch 2 Tablespoon
  Soy sauce 1 Tablespoon
  Thinly sliced green pepper 3⁄4 Cup (12 tbs)
  Thinly sliced onion 1⁄2 Cup (8 tbs)
Directions

MAKING
1. From the pork loin trim all visible fat, cut meat into thin strips, heat the oil in a skillet and brown the meat strips.
2. To a bowl remove the meat and set aside.
3. Over a bowl drain the pineapple and combine the pineapple juice with the water, vinegar, brown sugar, cornstarch and soy sauce.
4. In a glass jar shake the juices until well mixed.
5. In the skillet cook sweet-and-sour sauce until clear and slightly thickened, add the meat and cook over low heat for about 1 hour.

SERVING
6. Add the green pepper and onion slices and the pineapple chunks and serve after 5 minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Main Dish
Method: 
Simmering
Ingredient: 
Pork
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
60 Minutes
Ready In: 
75 Minutes
Servings: 
6

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4.25
Average: 4.3 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 436 Calories from Fat 189

% Daily Value*

Total Fat 21 g32.4%

Saturated Fat 8.7 g43.3%

Trans Fat 0 g

Cholesterol 80 mg26.7%

Sodium 194.3 mg8.1%

Total Carbohydrates 27 g9.1%

Dietary Fiber 1.3 g5.1%

Sugars 19.3 g

Protein 28 g56.8%

Vitamin A 0.01% Vitamin C 1.6%

Calcium 0.4% Iron 0.58%

*Based on a 2000 Calorie diet

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Sweet And Sour Pork Loin With Peppers Recipe