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Sweet And Sour Pork Loin With Peppers

Healthycooking's picture
Ingredients
  Lean pork loin 1 1⁄2 Pound
  Oil 2 Tablespoon
  Canned pineapple chunks in juice 20 Ounce (1 Can)
  Water 1⁄2 Cup (8 tbs)
  Vinegar 1⁄3 Cup (5.33 tbs)
  Brown sugar 1⁄4 Cup (4 tbs)
  Cornstarch 2 Tablespoon
  Soy sauce 1 Tablespoon
  Thinly sliced green pepper 3⁄4 Cup (12 tbs)
  Thinly sliced onion 1⁄2 Cup (8 tbs)
Directions

MAKING
1. From the pork loin trim all visible fat, cut meat into thin strips, heat the oil in a skillet and brown the meat strips.
2. To a bowl remove the meat and set aside.
3. Over a bowl drain the pineapple and combine the pineapple juice with the water, vinegar, brown sugar, cornstarch and soy sauce.
4. In a glass jar shake the juices until well mixed.
5. In the skillet cook sweet-and-sour sauce until clear and slightly thickened, add the meat and cook over low heat for about 1 hour.

SERVING
6. Add the green pepper and onion slices and the pineapple chunks and serve after 5 minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Main Dish
Method: 
Simmering
Ingredient: 
Pork
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
60 Minutes
Ready In: 
75 Minutes
Servings: 
6

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