Pork Tenderloin Munich
|Pork tenderloin||5 Pound|
|Green onions and tops||2 , minced|
|Garlic||1 Clove (5 gm), minced|
|Minced celery tops||1⁄2 Cup (8 tbs)|
|Chicken stock||2 Cup (32 tbs)|
|Beef extract/2 beef cubes, crumbled||2 Teaspoon|
|Dry sauterne||1⁄4 Cup (4 tbs)|
|Table cream||1⁄2 Cup (8 tbs)|
|Sour cream||1⁄2 Cup (8 tbs)|
Cut pork into thin slices and flatten with the side of a meat cleaver to 2 inch diameter.
Braise the pork in butter until done, very slowly at first, then increase heat until centre is pink.
To make the sauce, melt 4 Tbsp butter in another pan.
Add onions, garlic and celery tops.
Cook until onions are soft.
Blend in flour.
Add chicken broth, basil, nutmeg, beef extract and wine.
Cook until thick.
Add cream and sour cream over very low heat and stir until blended.
To serve, spoon sauce over cooked pork.
Calories 409 Calories from Fat 162
% Daily Value*
Total Fat 18 g28.1%
Saturated Fat 8.8 g43.8%
Trans Fat 0.1 g
Cholesterol 176.3 mg58.8%
Sodium 207.2 mg8.6%
Total Carbohydrates 8 g2.6%
Dietary Fiber 0.37 g1.5%
Sugars 1.4 g
Protein 50 g99.2%
Vitamin A 9% Vitamin C 3%
Calcium 4.8% Iron 15.1%
*Based on a 2000 Calorie diet