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Braised Pork

Elitists.Kitchen's picture
Ingredients
  Boneless pork blade 3 Pound (1500 Gram)
  Butter 1 Ounce (25 Gram)
  Oil 1 Tablespoon (25 Gram)
  Onions 4 , sliced
  Flour 1 Tablespoon
  Cider 1⁄4 Pint (15 Milliliter)
  Water 150 Milliliter (150 Milliliter)
  Dried sage 1⁄4 Teaspoon
  Sugar 1⁄2 Teaspoon
  Salt To Taste
  Black pepper To Taste
Directions

GETTING READY
1. Turn the oven to 350°F/180°C/Gas 4

MAKING
2. Cut the rinds and excess fat from off the meats, roll up and secure with a string
3. In a pan, heat oil and butter and brown the beat evenly on all sides; add it to a large casserole
4. Add onions to the pan and fry till just soft, add flour, cider, water sugar, sage and seasoning and allow to come to a boil
5. Add it to the casserole, cover and bake for two hours until the meat is tender
6. Take out of the oven, remove the string, cool and carve

SERVING
7. Serve as required

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
French
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Pork
Interest: 
Healthy
Preparation Time: 
10 Minutes
Cook Time: 
45 Minutes
Ready In: 
55 Minutes
Servings: 
4

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Average: 4 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 737 Calories from Fat 341

% Daily Value*

Total Fat 38 g58.5%

Saturated Fat 13.6 g68%

Trans Fat 0.2 g

Cholesterol 232.9 mg77.6%

Sodium 266.6 mg11.1%

Total Carbohydrates 20 g6.8%

Dietary Fiber 2.6 g10.5%

Sugars 10 g

Protein 75 g149.2%

Vitamin A 4.3% Vitamin C 17.2%

Calcium 6.4% Iron 13.5%

*Based on a 2000 Calorie diet

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Braised Pork Recipe