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Island Pork

Ingredients
  Pork tenderloin 1 , sliced crosswise
  Chopped pineapple 2 Cup (32 tbs)
  Dijon mustard 2 Teaspoon (1 Heaped Teaspoon)
  Coconut milk 1⁄2 Cup (8 tbs)
  Rum 2 Tablespoon
  Oil 1 Tablespoon
  Chopped cilantro/Chopped parsley 1 Tablespoon (For Garnish)
Directions

MAKING
1) Take a frying pan and place it over high heat.
2) Add Dijon mustard, pineapple and rum to it after browning the pork.
3) Season with salt and pepper after stirring in the coconut milk.

SERVING
4) Garnish with cilantro or chopped parsley.
5) Serve hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
South American
Course: 
Appetizer
Method: 
Saute
Dish: 
Salad
Ingredient: 
Pork
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
20 Minutes
Ready In: 
25 Minutes
Servings: 
2

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Your rating: None
4.0625
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 886 Calories from Fat 347

% Daily Value*

Total Fat 40 g61.1%

Saturated Fat 20.1 g100.3%

Trans Fat 0.2 g

Cholesterol 294.5 mg98.2%

Sodium 250.6 mg10.4%

Total Carbohydrates 26 g8.6%

Dietary Fiber 4.1 g16.5%

Sugars 18.5 g

Protein 96 g192.9%

Vitamin A 12.2% Vitamin C 137.8%

Calcium 6.4% Iron 33.8%

*Based on a 2000 Calorie diet

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Island Pork Recipe