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Sweet And Sour Pork

chef.alexande's picture
For batter
  Self raising flour 4 Ounce (100 Gram)
  Salt 3 Teaspoon
  Water 1⁄4 Pint (125 Milliliter)
For sweet and sour sauce
  Canned pineapple chunks 12 Ounce (1 Can / 300 Gram)
  Malt vinegar 3 Tablespoon
  Tomato puree 1 Tablespoon
  Soft brown sugar 2 Teaspoon
  Cornflour 2 Teaspoon
  Water 1 Tablespoon
  Spring onion 1 , cut into 1 inch pieces
  Green pepper 1 , pith and seeds removed and sliced
  Oil 1 Tablespoon (For Frying)
For pork mixture
  Lean pork 8 Ounce, cut into 1/2 inch pieces (200 Gram)
  Flour 1 Ounce (25 Gram)
  Oil 1 Cup (16 tbs) (For Deep Frying)
  Salt To Taste
  Pepper To Taste

1) In a bowl, blend batter ingredients and form a smooth paste.
2) Keep aside for 15 minutes.
3) Remove the pineapple pieces and reserve 4 tablespoons juice.
4) In a saucepan add juice, vinegar, tomato puree, sugar, cornflour and water.
5) Cook in low heat stirring.
6) Fry spring onion and green pepper for 30 seconds in 1 tablespoon oil.
7) Mix well with pineapple.
8) Store in a container and cool.
9) Season flour with salt and pepper and toss pork in it.
10) Soak each pieces in batter and fry in hot oil for 5 minutes.
11) Place in absorbent towels and put in a tight container.

12) In a serving plate put the pork and pour the sauce on it.

Keep in a tight container and freeze. Before serving fry pork pieces in hot oil. Drain excess oil in absorbent paper. Heat the frozen sauce in 1 tablespoon water. Simmer in the pan and stir occasionally.

Recipe Summary

Difficulty Level: 
Main Dish
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
15 Minutes
Ready In: 
25 Minutes

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Average: 4.2 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 363 Calories from Fat 115

% Daily Value*

Total Fat 13 g20%

Saturated Fat 2.4 g11.9%

Trans Fat 0 g

Cholesterol 38.6 mg12.9%

Sodium 1953.9 mg81.4%

Total Carbohydrates 46 g15.4%

Dietary Fiber 2.5 g10%

Sugars 14.3 g

Protein 16 g31.2%

Vitamin A 4% Vitamin C 52.9%

Calcium 10.8% Iron 13.9%

*Based on a 2000 Calorie diet

Sweet And Sour Pork Recipe