Pork And Green Beans
|Pork shoulder||2 Pound, boned|
|White pepper||1⁄2 Teaspoon|
|Cayenne pepper||1 Pinch|
|Green beans||1 Pound (Fresh Or Frozen)|
|All purpose flour||1 Tablespoon|
Cut the meat into 1-inch chunks.
Put in a flameproof casserole and cover with cold water.
Add the salt, pepper and cayenne and bring to the boil.
Simmer for 20 minutes.
Remove the pith, core and seeds from the pepper and cut into strips.
Add to the pot and continue cooking for 15 minutes.
Peel and chop the tomatoes.
If using fresh beans, trim and cut into pieces.
Add the beans and tomatoes to the casserole with the bouillon cube, cover and cook for a further 25 minutes.
If using frozen beans, add just before the end of the cooking time.
Mix the butter and flour together to form a paste.
Add in small pieces to the casserole.
Simmer, stirring, until the liquid thickens.
Serve with potatoes.
Calories 385 Calories from Fat 208
% Daily Value*
Total Fat 23 g35.7%
Saturated Fat 9.2 g46.1%
Trans Fat 0.2 g
Cholesterol 104.6 mg34.9%
Sodium 707.5 mg29.5%
Total Carbohydrates 14 g4.7%
Dietary Fiber 4.8 g19.2%
Sugars 5.4 g
Protein 30 g59.2%
Vitamin A 37.3% Vitamin C 71.2%
Calcium 4.2% Iron 12.9%
*Based on a 2000 Calorie diet