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Sweet & Sour Pork Stir Fry

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  Canned pineapple slices in juice 227 Gram, drained and chopped
  Cornflour 1 Tablespoon
  Tomato sauce 1 Tablespoon
  Brown sugar 1 Teaspoon
  Soy 1 Teaspoon
  Rice wine vinegar/White wine vinegar 2 1⁄2 Tablespoon
  Sunflower oil 1 Tablespoon
  Stir fry pork strips 8 Ounce, trimmed of fat (200 Gram)
  Red pepper 1 , cut in to chunks
  Spring onions 3 , quartered and shredded

1. Mix 4 tbsp of pineapple juice into the cornflour until smooth, then stir in the tomato sauce, soy, sugar and vinegar.
2. Heat oil until very hot in a wok, then throw in the pork for 1 min, stirring. Lift pork out onto a plate, then set aside.
3. Add the pepper, stir-fry for 2 mins, then add the pineapple and most of the spring onions for 30 secs Stir in the sauce for 1 min, splashing in a little water as it cooks, then stir the pork back in for 20-30 secs until just cooked through - it should still be tender. Scatter with the remaining spring onions and serve with rice or noodles.

Recipe Summary

Difficulty Level: 
Main Dish
Stir Fried
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes

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Average: 4.3 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 170 Calories from Fat 58

% Daily Value*

Total Fat 6 g10%

Saturated Fat 1.1 g5.7%

Trans Fat 0 g

Cholesterol 14.4 mg4.8%

Sodium 79.9 mg3.3%

Total Carbohydrates 21 g7.1%

Dietary Fiber 3.9 g15.5%

Sugars 10.6 g

Protein 8 g15.5%

Vitamin A 22.5% Vitamin C 94.6%

Calcium 3% Iron 5.4%

*Based on a 2000 Calorie diet

Sweet & Sour Pork Stir Fry Recipe