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Sweet And Sour Pork Loin

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Ingredients
  Cornstarch 3 Tablespoon
  Soy sauce 1⁄4 Cup (4 tbs)
  Canned pineapple chunks 8 Ounce, drained and juice reserved (1 Can)
  Sugar 1⁄3 Cup (5.33 tbs)
  Salt 1⁄2 Teaspoon
  Ground ginger 1⁄2 Teaspoon
  Pepper 1⁄8 Teaspoon
  Cider vinegar 1⁄4 Cup (4 tbs)
  Pork boneless loin 1 Pound, cut into 1 inch cubes
  Green pepper 1 , cut into 1/4 inch strips
  Canned water chestnuts 8 Ounce, drained and sliced (1 Can)
  Chili sauce 2 Tablespoon
  Hot cooked rice 2 Cup (32 tbs)
Directions

MAKING
1. In a microwavable casserole or bowl, dissolve cornstarch in soy sauce.
2. Measure pineapple juice and add water if required, to make 1 cup liquid.
3. Stir juice into cornstarch and blend well.
4. Add sugar, salt, ginger, pepper and vinegar to the sauce and stir until dissolved.
5. Microwave sauce at HIGH for 5 to 6 minutes stirring once until it is thick.
6. Add remaining ingredients to the sauce and stir to mix well.
7. Reduce microwave power to 7.
8. Return bowl to microwave and cook for 12 to 15 minutes, stirring after every 5 minutes until pork is tender.

SERVING
9. Serve the pork and sauce over hot steamed rice.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Chinese
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Pork
Interest: 
Everyday
Preparation Time: 
5 Minutes
Cook Time: 
21 Minutes
Ready In: 
26 Minutes
Servings: 
6

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4.025
Average: 4 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 332 Calories from Fat 59

% Daily Value*

Total Fat 7 g10%

Saturated Fat 2.1 g10.7%

Trans Fat 0.1 g

Cholesterol 48.4 mg16.1%

Sodium 832.8 mg34.7%

Total Carbohydrates 47 g15.7%

Dietary Fiber 1.5 g6.1%

Sugars 16.1 g

Protein 19 g38%

Vitamin A 2.3% Vitamin C 34.5%

Calcium 1.3% Iron 11.8%

*Based on a 2000 Calorie diet

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Sweet And Sour Pork Loin Recipe