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Broiled Pork Chops

Western.Chefs's picture
Ingredients
  Pork loin chops 4
  Orange 1 , thinly sliced
For glaze
  Honey 2 Tablespoon
  Orange 1 , juiced
  Orange rind 1
  Lemon juice 1 Teaspoon
  Soy sauce 1 Teaspoon
  Black pepper To Taste
  Salt To Taste
Directions

Preheat the broiler to moderate.
Mix the ingredients for the glaze in a saucepan and bring to a boil.
Simmer for 3 minutes.
Nick the fat on the chops.
Grease the broiler rack.
Put the chops on the rack and brush them with the glaze.
Broil, basting frequently, for about 10 minutes.
Turn the chops, brush with the glaze and broil, basting occasionally, for 10 minutes or until the chops are cooked.
Serve immediately, garnished with the orange slices.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Course: 
Main Dish
Method: 
Broiled
Ingredient: 
Pork
Servings: 
4

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Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 258 Calories from Fat 94

% Daily Value*

Total Fat 10 g16%

Saturated Fat 3.4 g17.1%

Trans Fat 0.1 g

Cholesterol 78.2 mg26.1%

Sodium 230.2 mg9.6%

Total Carbohydrates 17 g5.7%

Dietary Fiber 2.5 g10.1%

Sugars 13.5 g

Protein 24 g48.5%

Vitamin A 4.2% Vitamin C 72.1%

Calcium 6.6% Iron 5.3%

*Based on a 2000 Calorie diet

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Broiled Pork Chops Recipe