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Pork Chop Dinner

Ingredients
  Pork loin chops 2 (1/2 Inch Thick)
  Vegetable oil 1 Tablespoon
  Diced onion 1⁄4 Cup (4 tbs)
  Diced green pepper 1⁄4 Cup (4 tbs)
  Uncooked regular rice 1⁄2 Cup (8 tbs)
  Canned tomatoes 1 1⁄2 Cup (24 tbs)
  Salt 1 Teaspoon
  Sugar 1⁄2 Teaspoon
  Prepared mustard 1⁄2 Teaspoon
  Salt To Taste
  Pepper To Taste
Directions

GETTING READY
1.Preheat the oven at 350 degrees.
2.In a pan, heat water with salt and cook chicken in it until tender.
3.Once done, allow the chicken to come to room temperature and then remove its bones.
4.Slice the chicken into quarters.

MAKING
5.Follow the package instructions and cook broccoli.
6.In a bowl, mix soup,mayonnaise, milk, cheese, lemon juice and curry powder.
7.Take a greased 2 quart casserole and spread a layer of chicken on it.
8.Add the mayonnaise mixture over the chicken.
9.Mix butter and breadcrumbs and spread them in the casserole.
10.Put the dish for baking for 350 degrees.

SERVING
11.Serve hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
South American
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Chicken
Interest: 
Gourmet, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
40 Minutes
Ready In: 
50 Minutes
Servings: 
4

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Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 253 Calories from Fat 82

% Daily Value*

Total Fat 9 g14.1%

Saturated Fat 2.2 g11.2%

Trans Fat 0.1 g

Cholesterol 39.1 mg13%

Sodium 750.6 mg31.3%

Total Carbohydrates 28 g9.3%

Dietary Fiber 2.7 g10.7%

Sugars 1.3 g

Protein 16 g31.2%

Vitamin A 14% Vitamin C 27.1%

Calcium 5.7% Iron 12.1%

*Based on a 2000 Calorie diet

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Pork Chop Dinner Recipe