Pork Chop Dinner
|Pork loin chops||2 (1/2 Inch Thick)|
|Vegetable oil||1 Tablespoon|
|Diced onion||1⁄4 Cup (4 tbs)|
|Diced green pepper||1⁄4 Cup (4 tbs)|
|Uncooked regular rice||1⁄2 Cup (8 tbs)|
|Canned tomatoes||1 1⁄2 Cup (24 tbs)|
|Prepared mustard||1⁄2 Teaspoon|
1.Preheat the oven at 350 degrees.
2.In a pan, heat water with salt and cook chicken in it until tender.
3.Once done, allow the chicken to come to room temperature and then remove its bones.
4.Slice the chicken into quarters.
5.Follow the package instructions and cook broccoli.
6.In a bowl, mix soup,mayonnaise, milk, cheese, lemon juice and curry powder.
7.Take a greased 2 quart casserole and spread a layer of chicken on it.
8.Add the mayonnaise mixture over the chicken.
9.Mix butter and breadcrumbs and spread them in the casserole.
10.Put the dish for baking for 350 degrees.
Calories 253 Calories from Fat 82
% Daily Value*
Total Fat 9 g14.1%
Saturated Fat 2.2 g11.2%
Trans Fat 0.1 g
Cholesterol 39.1 mg13%
Sodium 750.6 mg31.3%
Total Carbohydrates 28 g9.3%
Dietary Fiber 2.7 g10.7%
Sugars 1.3 g
Protein 16 g31.2%
Vitamin A 14% Vitamin C 27.1%
Calcium 5.7% Iron 12.1%
*Based on a 2000 Calorie diet