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Pulled Pork Barbeque | Paleo

TheFoodLovers's picture
A short video showing how to make paleo pulled pork barbecue. It is a simple recipe - the barbecue sauce is organic and does not include sugar.
For the pork
  Pork shoulder 3 Pound
  Garlic 8 Clove (40 gm)
  Chicken stock 3 Cup (48 tbs)
  Avacado 1 Medium, wedged (Optional)
For the barbeque sauce
  Chicken stock 1 1⁄4 Cup (20 tbs)
  Organic coconut oil 1 Tablespoon
  Cumin 1 Teaspoon
  Dijon mustard 1 Teaspoon
  Maple syrup 1 Teaspoon (Grade B)
  Salt 1 Teaspoon
  Smoked paprika 1 Teaspoon
  Chipotle powder 1 Teaspoon
  Shallot 2 Medium, chop
  Garlic 3 Clove (15 gm), mince
  Tomato paste 6 Ounce
  Lime juice 2 Small

1. Chop the onion and garlic and keep it aside.

2. In a sauce pan, heat coconut oil on medium, Add garlic and shallots, and saute until soft and translucent.
3. Add mustard, smoked paprika, chipotle, cumin, and salt, and continue to saute for 30 seconds.
4. Add chicken broth, lime juice, maple syrup, and tomato paste, and whisk all ingredients until smooth.
5. Bring to a light boil, reduce to simmer, and slightly cover with a lid.
6. Simmer for 45 minutes, and let cool.
7. Rinse pork under cold water and pat dry with a paper towel.
8. Cut slits into pork and stuff with cloves of garlic, Place pork in crock pot and cover with chicken broth.
9. Cook pork on low for 8 hours.
10. Remove from crock pot, and let cool, Discard thick layers of fat and shred pork with two forks.
11. Toss pork with barbecue sauce.

12. Serve the pulled pork barbeque along with slices of avocado.

If you do not own a crock pot, you can also cook the pork in a covered soufflé dish in the oven at 250 for 8 hours, or overnight at 200.

Things You Will Need
Crock pot or Souffle Dish

Recipe Summary

Difficulty Level: 
Main Dish
Crock Pot
Pork Butt
Preparation Time: 
30 Minutes
Cook Time: 
500 Minutes
Ready In: 
530 Minutes

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Average: 4.4 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 393 Calories from Fat 222

% Daily Value*

Total Fat 25 g38.6%

Saturated Fat 8.4 g41.8%

Trans Fat 0.2 g

Cholesterol 87.4 mg29.1%

Sodium 444.6 mg18.5%

Total Carbohydrates 14 g4.7%

Dietary Fiber 3.5 g13.9%

Sugars 4.5 g

Protein 28 g56.9%

Vitamin A 13.2% Vitamin C 21%

Calcium 5.4% Iron 17%

*Based on a 2000 Calorie diet

Pulled Pork Barbeque | Paleo Recipe Video