Grilled Or Fried Pork Chops
|Pork chops/Loin / rib / leg / shoulder||4|
|Melted butter||3 Tablespoon|
Grilled: Preheat grill to a high temperature until red hot and place chops on a greased rack.
Grill chops for 5 minutes on each side, reduce heat to moderate and grill for a further 10-15 minutes, according to thickness and cut of chops.
Fried: Heat a heavy frying pan, grease with a little pork fat and fry the chops over a moderate heat until browned on each side, continue cooking, reducing heat a little until cooked through (approximately 20-25 minutes).
Drain off fat ( lard) as it accumulates.
Serve with apple and parsley sprigs.
Serving size: Complete recipe
Calories 1492 Calories from Fat 1088
% Daily Value*
Total Fat 122 g188.4%
Saturated Fat 42.5 g212.7%
Trans Fat 0.4 g
Cholesterol 409.5 mg136.5%
Sodium 650.6 mg27.1%
Total Carbohydrates 0.12 g0.04%
Dietary Fiber 0.03 g0.13%
Sugars 0.1 g
Protein 94 g188.5%
Vitamin A 23% Vitamin C
Calcium 9.7% Iron 15.9%
*Based on a 2000 Calorie diet