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Choice Chunky Chilli

Aelfraed's picture
Ingredients
  Boneless pork 1 Pound, cut into 1 inch pieces
  Onion 1 Small, quartered
  Flour 1 Tablespoon
  Chili powder 1 Teaspoon
  Salt 3⁄4 Teaspoon
  Tomatoes 16 Ounce
  Garbanzo beans 15 Ounce
  Green pepper 1 Small, cut into thin strips
Directions

Place pork and onion (1/2 at a time) in a processor bowl with steel blade and process 5 seconds. Quickly brown pork in large saucepan. Pour off drippings. Sprinkle flour, chili powder, and salt, over pork. Break up tomatoes. Drain and stir tomato liquid into pork. Cover tightly and cook slowly 10 minutes. Stir in tomatoes, garbanzo beans, green pepper and continue cooking 10 minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Feel: 
Rich
Method: 
Stir Fried
Ingredient: 
Pork
Preparation Time: 
10 Minutes
Cook Time: 
25 Minutes
Ready In: 
35 Minutes
Servings: 
4

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Your rating: None
4.333335
Average: 4.3 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 629 Calories from Fat 143

% Daily Value*

Total Fat 16 g25.2%

Saturated Fat 3.9 g19.5%

Trans Fat 0.1 g

Cholesterol 72.6 mg24.2%

Sodium 462.3 mg19.3%

Total Carbohydrates 76 g25.4%

Dietary Fiber 21.2 g84.9%

Sugars 16.2 g

Protein 47 g93.5%

Vitamin A 29.2% Vitamin C 61.3%

Calcium 14.4% Iron 44.6%

*Based on a 2000 Calorie diet

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Choice Chunky Chilli Recipe