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Sweet & Sour Pork Shoulder With Chestnuts

Microwave.Lady's picture
  Pork shoulder 3 Pound, cut into cubes
  Flour 3 Tablespoon
  Ground ginger 2 Teaspoon
  Oil 4 Tablespoon
  Flour 1⁄4 Cup (4 tbs)
  Canned pineapple chunks 8 Ounce (1 Can)
  Vinegar 1⁄4 Cup (4 tbs)
  Soy sauce 1⁄4 Cup (4 tbs)
  Worcestershire sauce 1 1⁄2 Teaspoon
  Sugar 1⁄3 Cup (5.33 tbs)
  Salt 1 1⁄2 Teaspoon
  Pepper 1⁄2 Teaspoon
  Green pepper 1 , sliced
  Canned water chestnuts 8 Ounce, sliced (1 Can)
  Chili sauce 2 Tablespoon

Dredge pork in mixture of flour and ginger.
Conventionally brown in oil on surface unit.
Combine 1/4 cup flour with pineapple juice and add water to measure 1 cup.
Add vinegar, soy, sauce, Worcestershire sauce, sugar, salt and pepper.
Cook on HIGH (9) for 7 minutes or until thickened.
Add meat.
Cover with plastic wrap.
Insert probe into liquid.
Cook on HIGH (9); HEAT & HOLD at 180°F for 1 hour.
Add green pepper, water chestnuts and chili sauce.
Cook covered on HIGH (9) for 10 minutes.
Serve over fluffy rice.

Recipe Summary

Difficulty Level: 
Main Dish
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes

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Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3933 Calories from Fat 2062

% Daily Value*

Total Fat 230 g353.7%

Saturated Fat 67.4 g336.9%

Trans Fat 1.6 g

Cholesterol 843.8 mg281.3%

Sodium 7639.6 mg318.3%

Total Carbohydrates 194 g64.7%

Dietary Fiber 10.6 g42.3%

Sugars 97.4 g

Protein 254 g507%

Vitamin A 15.8% Vitamin C 209.8%

Calcium 28.2% Iron 135%

*Based on a 2000 Calorie diet

Sweet & Sour Pork Shoulder With Chestnuts Recipe