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Healthy Sweet & Sour Pork Loin

Chef.Foodie's picture
  Lean boneless pork loin 1 1⁄2 Pound
  Vegetable cooking spray 1 Tablespoon
  Canned no salt added tomato sauce 8 Ounce (1 Can)
  Cider vinegar 1⁄4 Cup (4 tbs)
  Brown sugar 2 Tablespoon
  Low-sodium soy sauce 2 Teaspoon
  Garlic powder 1⁄8 Teaspoon
  Pepper 1⁄8 Teaspoon
  Canned pineapple chunks in juice 20 Ounce, undrained (1 Can)
  Green pepper 1 Medium, seeded and cut into 1-inch pieces
  Onion 1 Small, thinly sliced
  Cornstarch 2 Tablespoon
  Cooked long grain rice 4 Cup (64 tbs), cooked without salt or fat

1. Trim fat from pork; cut into 1/2-inch pieces. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add pork; cook 10 minutes or until browned, stirring frequently. Remove pork from skillet; drain and pat dry with paper towels. Wipe drippings from skillet with a paper towel.
2. Return pork to skillet, and add tomato sauce and next 5 ingredients; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until pork is tender.
3. Drain pineapple, reserving juice; add enough water to juice to equal 1 cup. Set aside. Add pineapple, green pepper, and onion to skillet; cover and simmer 5 to 7 minutes or until vegetables are crisp-tender.
4. Combine cornstarch and pineapple juice mixture; stir into pork mixture. Cook, stirring constantly, until thickened and bubbly. Serve over rice.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 617 Calories from Fat 127

% Daily Value*

Total Fat 14 g21.7%

Saturated Fat 4.1 g20.5%

Trans Fat 0 g

Cholesterol 100.4 mg33.5%

Sodium 400.4 mg16.7%

Total Carbohydrates 79 g26.2%

Dietary Fiber 6.2 g24.6%

Sugars 26.7 g

Protein 42 g84.4%

Vitamin A 3% Vitamin C 55.8%

Calcium 4.1% Iron 9.4%

*Based on a 2000 Calorie diet

Healthy Sweet & Sour Pork Loin Recipe