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Pork Chop Bake

Microwave.Lady's picture
Ingredients
  Lean pork chops 4 (1/2 Inch Thick)
  Thin onion slices 4
  Green pepper rings 4
  Tomato 1 Medium, sliced
  Parmesan cheese 2 Tablespoon
Directions

Preheat 10-in browning dish at High 5 minutes.
Place pork chops on dish.
When sizzling stops, turn chops over and top with onion and green pepper.
Reduce power to 50% (Medium).
Microwave 7 to 10 minutes, or until meat is no longer pink; rearrange chops after half the time.
Top each chop with tomato slice and Parmesan cheese during last 2 minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Pork

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Average: 4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 888 Calories from Fat 265

% Daily Value*

Total Fat 30 g45.5%

Saturated Fat 11.3 g56.7%

Trans Fat 0.2 g

Cholesterol 420.6 mg140.2%

Sodium 824.6 mg34.4%

Total Carbohydrates 9 g2.9%

Dietary Fiber 2.2 g8.6%

Sugars 4.8 g

Protein 140 g279.5%

Vitamin A 24.4% Vitamin C 55.3%

Calcium 47.8% Iron 24.8%

*Based on a 2000 Calorie diet

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Pork Chop Bake Recipe