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Corn Stuffed Pork Chops

Healthycooking's picture
  Pork loin chops 6 , cut 1 1/4 inches thick
  Green pepper 1⁄4 Cup (4 tbs), chopped
  Onion 1 Small, chopped
  Water 1 Tablespoon
  Egg whites 2 , beaten
  Whole wheat bread slice/Rye bread slice 1 , toasted and cubed
  Whole kernel corn 1⁄2 Cup (8 tbs)
  Pimiento 2 Tablespoon, chopped
  Ground cumin 1⁄4 Teaspoon
  Salt 1⁄8 Teaspoon
  Pepper 1⁄8 Teaspoon
  Apple juice/Cider 1⁄4 Cup (4 tbs)

Make a pocket in each chop by cutting horizontally into the chop from one side almost to the opposite side.
For stuffing, in a saucepan combine green pepper, onion, and water.
Cover and cook till tender.
Combine egg whites, bread, corn, pimiento, cumin, salt, and pepper, then toss with onion mixture.
Spoon about 1/4 cup stuffing into each chop.
Securely fasten opening with toothpicks.
Place on a rack in a roasting pan.
Bake in a 350° oven for 45 to 50 minutes or till tender, brushing occasionally with apple juice.

Recipe Summary

Difficulty Level: 
Main Dish
Preparation Time: 
10 Minutes
Cook Time: 
45 Minutes
Ready In: 
55 Minutes

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Average: 3.9 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 227 Calories from Fat 95

% Daily Value*

Total Fat 10 g16.1%

Saturated Fat 3.4 g17.2%

Trans Fat 0.1 g

Cholesterol 78.2 mg26.1%

Sodium 151.5 mg6.3%

Total Carbohydrates 6 g2.1%

Dietary Fiber 0.77 g3.1%

Sugars 2.5 g

Protein 25 g50.9%

Vitamin A 3.2% Vitamin C 17.5%

Calcium 3.6% Iron 6.2%

*Based on a 2000 Calorie diet

Corn Stuffed Pork Chops Recipe