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Corn Stuffed Pork Chops

Healthycooking's picture
Ingredients
  Pork loin chops 6 , cut 1 1/4 inches thick
  Green pepper 1⁄4 Cup (4 tbs), chopped
  Onion 1 Small, chopped
  Water 1 Tablespoon
  Egg whites 2 , beaten
  Whole wheat bread slice/Rye bread slice 1 , toasted and cubed
  Whole kernel corn 1⁄2 Cup (8 tbs)
  Pimiento 2 Tablespoon, chopped
  Ground cumin 1⁄4 Teaspoon
  Salt 1⁄8 Teaspoon
  Pepper 1⁄8 Teaspoon
  Apple juice/Cider 1⁄4 Cup (4 tbs)
Directions

Make a pocket in each chop by cutting horizontally into the chop from one side almost to the opposite side.
For stuffing, in a saucepan combine green pepper, onion, and water.
Cover and cook till tender.
Combine egg whites, bread, corn, pimiento, cumin, salt, and pepper, then toss with onion mixture.
Spoon about 1/4 cup stuffing into each chop.
Securely fasten opening with toothpicks.
Place on a rack in a roasting pan.
Bake in a 350° oven for 45 to 50 minutes or till tender, brushing occasionally with apple juice.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Ingredient: 
Pork
Interest: 
Healthy
Preparation Time: 
10 Minutes
Cook Time: 
45 Minutes
Ready In: 
55 Minutes
Servings: 
6

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