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Apple Cherry Glazed Pork Chops

Diabetic.Foodie's picture
Ingredients
  Boneless pork loin chops 6 Ounce
  Dried thyme leaves 1⁄2 Teaspoon
  Salt 1⁄8 Teaspoon
  Black pepper 1⁄8 Teaspoon
  Non stick cooking spray 1
  Unsweetened apple juice 1⁄2 Cup (8 tbs)
  Apple 1⁄2 Small, peeled and sliced
  Sliced green onion 2 Tablespoon
  Dried tart cherries 2 Tablespoon
  Water 1 Tablespoon
  Cornstarch 1 Teaspoon
Directions

1. Trim fat from pork chops. Stir together thyme, salt and pepper. Rub on both sides of pork chops. Spray large skillet with cooking spray. Add pork chops. Cook over medium heat 3 to 5 minutes or until barely pink in center, turning once. Remove chops from skillet; keep warm.
2. Add apple juice, apple slices, green onion and cherries to same skillet. Simmer, uncovered, 2 to 3 minutes or until apple and onions are tender. Mix water and cornstarch in small bowl. Add to mixture in skillet; cook and stir until boiling.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Main Dish
Method: 
Tenderized
Ingredient: 
Pork
Interest: 
Quick, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes

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Your rating: None
4.041665
Average: 4 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 498 Calories from Fat 123

% Daily Value*

Total Fat 14 g21.1%

Saturated Fat 4.5 g22.5%

Trans Fat 0.1 g

Cholesterol 114 mg38%

Sodium 334.2 mg13.9%

Total Carbohydrates 55 g18.3%

Dietary Fiber 4.7 g18.8%

Sugars 38.5 g

Protein 38 g76.6%

Vitamin A 31.4% Vitamin C 28.9%

Calcium 22.7% Iron 42%

*Based on a 2000 Calorie diet

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Apple Cherry Glazed Pork Chops Recipe