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Shake and Bake Pork Chops Plain Or Barbecue Style

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Ingredients
  Pork chops 4 , cut 1/2-inch thick
Directions

Coat pork chops with Shake and Bake mixture.
Arrange the chops in baking dish and MICROWAVE 20 MINUTES on'6'.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Microwaving
Dish: 
Curry
Ingredient: 
Pork
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
2

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4.373075
Average: 4.4 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 385 Calories from Fat 185

% Daily Value*

Total Fat 20 g31.5%

Saturated Fat 6.8 g33.9%

Trans Fat 0.2 g

Cholesterol 156.4 mg52.1%

Sodium 124.6 mg5.2%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 47 g93.8%

Vitamin A 0.3% Vitamin C

Calcium 4.3% Iron 7.9%

*Based on a 2000 Calorie diet

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Shake And Bake Pork Chops Plain Or Barbecue Style Recipe