Quick Pork Parmesan
|Boneless center-cut pork loin chops||16 Ounce (4 Chops, 4 Ounce Each)|
|Fine dry breadcrumbs||1⁄3 Cup (5.33 tbs)|
|Grated parmesan cheese||2 Tablespoon|
|Egg substitute||1⁄4 Cup (4 tbs)|
|Vegetable cooking spray||1|
|Low fat spaghetti sauce with garlic and herbs||1 1⁄2 Cup (24 tbs)|
|Shredded reduced fat mozzarella cheese||2 Ounce (1/2 Cup)|
Trim fat from pork chops.
Place chops between two sheets of heavy-duty plastic wrap, and flatten to 1/4-inch thickness, using a meat mallet or rolling pin.
Combine breadcrumbs and Parmesan cheese in a small bowl.
Dip chops in egg substitute; dredge in breadcrumb mixture.
Coat a large nonstick skillet with cooking spray; place over medium heat until hot.
Add chops, and cook 1 to 2 minutes on each side or until browned.
Arrange chops in an 8-inch square baking dish coated with cooking spray.
Pour spaghetti sauce over chops.
Cover and bake at 350° for 25 minutes or until chops are tender.
Uncover; sprinkle with mozzarella cheese.
Bake 5 additional minutes or until cheese melts.