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Quick Pork Parmesan

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  Boneless center-cut pork loin chops 16 Ounce (4 Chops, 4 Ounce Each)
  Fine dry breadcrumbs 1⁄3 Cup (5.33 tbs)
  Grated parmesan cheese 2 Tablespoon
  Egg substitute 1⁄4 Cup (4 tbs)
  Vegetable cooking spray 1
  Low fat spaghetti sauce with garlic and herbs 1 1⁄2 Cup (24 tbs)
  Shredded reduced fat mozzarella cheese 2 Ounce (1/2 Cup)

Trim fat from pork chops.
Place chops between two sheets of heavy-duty plastic wrap, and flatten to 1/4-inch thickness, using a meat mallet or rolling pin.
Combine breadcrumbs and Parmesan cheese in a small bowl.
Dip chops in egg substitute; dredge in breadcrumb mixture.
Coat a large nonstick skillet with cooking spray; place over medium heat until hot.
Add chops, and cook 1 to 2 minutes on each side or until browned.
Arrange chops in an 8-inch square baking dish coated with cooking spray.
Pour spaghetti sauce over chops.
Cover and bake at 350° for 25 minutes or until chops are tender.
Uncover; sprinkle with mozzarella cheese.
Bake 5 additional minutes or until cheese melts.
Serve immediately.

Recipe Summary

Difficulty Level: 
Main Dish
Cook Time: 
25 Minutes

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Average: 4.3 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1395 Calories from Fat 530

% Daily Value*

Total Fat 59 g91.1%

Saturated Fat 24.9 g124.5%

Trans Fat 0.3 g

Cholesterol 361.5 mg120.5%

Sodium 2725.4 mg113.6%

Total Carbohydrates 57 g19%

Dietary Fiber 9.2 g36.8%

Sugars 20.1 g

Protein 141 g281.5%

Vitamin A 47.9% Vitamin C 42.7%

Calcium 49.5% Iron 40.8%

*Based on a 2000 Calorie diet

Quick Pork Parmesan Recipe