Quick Pork Parmesan
|Boneless center-cut pork loin chops||16 Ounce (4 Chops, 4 Ounce Each)|
|Fine dry breadcrumbs||1⁄3 Cup (5.33 tbs)|
|Grated parmesan cheese||2 Tablespoon|
|Egg substitute||1⁄4 Cup (4 tbs)|
|Vegetable cooking spray||1|
|Low fat spaghetti sauce with garlic and herbs||1 1⁄2 Cup (24 tbs)|
|Shredded reduced fat mozzarella cheese||2 Ounce (1/2 Cup)|
Trim fat from pork chops.
Place chops between two sheets of heavy-duty plastic wrap, and flatten to 1/4-inch thickness, using a meat mallet or rolling pin.
Combine breadcrumbs and Parmesan cheese in a small bowl.
Dip chops in egg substitute; dredge in breadcrumb mixture.
Coat a large nonstick skillet with cooking spray; place over medium heat until hot.
Add chops, and cook 1 to 2 minutes on each side or until browned.
Arrange chops in an 8-inch square baking dish coated with cooking spray.
Pour spaghetti sauce over chops.
Cover and bake at 350° for 25 minutes or until chops are tender.
Uncover; sprinkle with mozzarella cheese.
Bake 5 additional minutes or until cheese melts.
Serving size: Complete recipe
Calories 1395 Calories from Fat 530
% Daily Value*
Total Fat 59 g91.1%
Saturated Fat 24.9 g124.5%
Trans Fat 0.3 g
Cholesterol 361.5 mg120.5%
Sodium 2725.4 mg113.6%
Total Carbohydrates 57 g19%
Dietary Fiber 9.2 g36.8%
Sugars 20.1 g
Protein 141 g281.5%
Vitamin A 47.9% Vitamin C 42.7%
Calcium 49.5% Iron 40.8%
*Based on a 2000 Calorie diet