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Pork Stir Fry with Blue Cheese

  Boneless pork/Beef top round steak 1 Pound
  Plain yogurt 8 Ounce (1 Container)
  Cornstarch 2 Tablespoon
  Instant beef bouillon granules 1⁄2 Teaspoon
  Cooking oil 1 Tablespoon
  Broccoli flowerets 2 Cup (32 tbs)
  Carrots 2 Medium, thinly bias sliced
  Onions 2 Medium, cut into thin wedges
  Water 1⁄2 Cup (8 tbs)
  Tomato 1 Medium, seeded and chopped
  Crumbled blue cheese 2 Tablespoon

Partially freeze the beef.
Thinly slice, across the grain, into bite-size strips.
Set the beef aside.
For sauce, in a small mixing bowl combine yogurt, blue cheese, cornstarch, and bouillon granules.
Set aside.
Preheat a wok or large skillet over high heat.
Add oil. (Add more oil as necessary during stir-frying.)
Stir-fry broccoli and carrots for 1 minute.
Add onions.
Stir-fry for 2 to 3 minutes more or till vegetables are crisp-tender.
Transfer vegetables to a serving platter.
Cover and keep the vegetables warm.
Add half of the beef to the wok.
Stir-fry for 2 to 3 minutes or till done.
Remove beef from wok.
Stir-fry remaining beef for 2 to 3 minutes or till done.
Remove from wok.
Add water to the wok.
Cook and stir to scrape up crusty bits on bottom of wok.
Stir sauce and add to wok.
Cook and stir till thickened and bubbly.
Cook and stir for 2 minutes more.
Return beef to wok.
Cook and stir till heated through.
Stir in tomato.
Spoon meat over vegetables.
Sprinkle with blue cheese.

Recipe Summary

Difficulty Level: 
Main Dish
Stir Fried
Quick, Healthy
Cook Time: 
10 Minutes

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1525 Calories from Fat 625

% Daily Value*

Total Fat 70 g108%

Saturated Fat 25.1 g125.4%

Trans Fat 0.3 g

Cholesterol 341 mg113.7%

Sodium 1467.5 mg61.1%

Total Carbohydrates 102 g33.9%

Dietary Fiber 12.2 g48.7%

Sugars 37.4 g

Protein 123 g245%

Vitamin A 524.8% Vitamin C 311.3%

Calcium 68.2% Iron 30.7%

*Based on a 2000 Calorie diet


Pork Stir Fry With Blue Cheese Recipe