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Mandarin Pork Stir Fry

  Pineapple orange juice/Pineapple juice 1 1⁄2 Cup (24 tbs), divided
  Vegetable cooking spray 1
  Lean pork tenderloin/Chicken breast / turkey tenderloin 12 Ounce, cut into thin strips
  Finely chopped fresh ginger/1/2 teaspoon ground ginger 1 Tablespoon
  Shredded carrots 2 Cup (32 tbs)
  Chopped pitted prunes/Chopped dates 1⁄2 Cup (8 tbs)
  Green onions 4 , cut into 1-inch pieces
  Low-sodium soy sauce 2 Tablespoon
  Cornstarch 1 Teaspoon

• Heat 2 tablespoons juice over medium-high heat in large nonstick skillet sprayed with vegetable cooking spray until juice bubbles.
• Add pork and ginger; cook and stir 3 minutes or until pork is no longer pink. Remove pork from skillet.
• Heat 3 more tablespoons juice in skillet; add carrots, prunes and green onions. Cook and stir 3 minutes.
• Stir soy sauce and cornstarch into remaining juice; add to carrot mixture. Stir in pork; cover and cook 2 minutes until heated through. Garnish as desired.

Recipe Summary

Difficulty Level: 
Main Dish
Stir Fried
Preparation Time: 
25 Minutes
Cook Time: 
15 Minutes
Ready In: 
40 Minutes

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Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 328 Calories from Fat 43

% Daily Value*

Total Fat 5 g7.4%

Saturated Fat 1.1 g5.6%

Trans Fat 0 g

Cholesterol 60 mg20%

Sodium 334.3 mg13.9%

Total Carbohydrates 47 g15.5%

Dietary Fiber 5.6 g22.5%

Sugars 27.4 g

Protein 26 g51.1%

Vitamin A 356.6% Vitamin C 76.8%

Calcium 6.9% Iron 4.9%

*Based on a 2000 Calorie diet

Mandarin Pork Stir Fry Recipe