Glazed Pork Chop
|Frozen apple juice concentrate||2 Tablespoon|
|Barbecue sauce||1 Tablespoon (Hot Style)|
|Pork loin chop||7 Ounce, trimmed of fat (1 3/4 Inch Thick)|
For glaze, in a small saucepan stir together apple juice concentrate and barbecue sauce.
Place chop on the unheated rack of a broiler pan.
Brush with some of the glaze.
Broil 4 to 5 inches from the heat for 7 minutes.
Turn and brush again with glaze.
Broil 8 to 10 minutes more or till no pink remains.
Serve with any remaining glaze.
Serving size: Complete recipe
Calories 403 Calories from Fat 163
% Daily Value*
Total Fat 18 g27.7%
Saturated Fat 6 g29.8%
Trans Fat 0.2 g
Cholesterol 136.9 mg45.6%
Sodium 166.9 mg7%
Total Carbohydrates 16 g5.3%
Dietary Fiber 0.12 g0.48%
Sugars 14.3 g
Protein 41 g82.5%
Vitamin A 2.4% Vitamin C 2.8%
Calcium 4.4% Iron 8.5%
*Based on a 2000 Calorie diet