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Stir-Fried Pork With Tomatoes And Courgettes

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  Pork fillet 8 Ounce, thinly sliced (225 Grams)
  Light soy sauce 15 Milliliter (1 Tablespoon)
  Light brown sugar 1 Teaspoon
  Chinese rice wine/Dry sherry 1 Teaspoon
  Cornflour paste 2 Teaspoon
  Firm tomatoes 4 Ounce, skinned (115 Grams)
  Courgettes 6 Ounce (175 Grams)
  Onion spring 1
  Vegetable oil 60 Milliliter (4 Tablespoon)
  Salt 1 Teaspoon
  Stock/Water 2 Cup (32 tbs) (Basic Type, If Necessary)

1. Put the pork in a bowl with 5ml/1 tsp of the soy sauce, the sugar, rice wine or dry sherry and cornflour paste. Set aside to marinate. Cut the tomatoes and courgettes into wedges. Slice the spring onion.
2. Heat the oil in a preheated wok and stir-fry the pork for 1 minute, or until it colours. Remove with a slotted spoon, set aside and keep warm.
3. Add the vegetables to the wok and stir-fry for 2 minutes. Add the salt, if using, the pork and a little stock or water, if necessary, and stir-fry for 1 minute. Add the remaining soy sauce, mix well and serve.

Recipe Summary

Stir Fried

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1016 Calories from Fat 650

% Daily Value*

Total Fat 73 g112.8%

Saturated Fat 8.8 g44.2%

Trans Fat 0 g

Cholesterol 4.7 mg1.6%

Sodium 3847.4 mg160.3%

Total Carbohydrates 29 g9.6%

Dietary Fiber 3.7 g14.8%

Sugars 11.3 g

Protein 59 g117.9%

Vitamin A 29.2% Vitamin C 77.7%

Calcium 6.3% Iron 6.9%

*Based on a 2000 Calorie diet

Stir-Fried Pork With Tomatoes And Courgettes Recipe