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Smoked Pork Chop Dinner

Microwaverina's picture
  Margarine/Butter 1 Tablespoon
  New potatoes 2 Ounce (3 Small Ones)
  Shredded cabbage 1 Cup (16 tbs)
  Smoked boneless pork chops 3 Ounce
  Caraway seed 1 Dash
  Parsley sprigs 1

Place margarine on 9-inch plate.
Microwave uncovered on high (100%) until melted, 30 to 40 seconds.
Pare a narrow strip around center of each potato.
Coat potatoes with margarine; place on plate with margarine.
Cover with vented plastic wrap and microwave until hot, 2 to 2 1/2 minutes.
Mix cabbage and margarine next to potatoes on plate.
Place pork chop on cabbage; sprinkle with caraway seed.
Cover with vented plastic wrap and microwave until pork is done and potatoes are tender, 4 1/2 to 5 minutes.
Garnish with parsley.

Recipe Summary

Difficulty Level: 
Main Dish
Preparation Time: 
5 Minutes
Cook Time: 
5 Minutes
Ready In: 
10 Minutes

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Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 231 Calories from Fat 136

% Daily Value*

Total Fat 15 g23.6%

Saturated Fat 3 g14.8%

Trans Fat 0 g

Cholesterol 36 mg12%

Sodium 942.5 mg39.3%

Total Carbohydrates 10 g3.3%

Dietary Fiber 2.7 g10.9%

Sugars 2.3 g

Protein 13 g26.9%

Vitamin A 14.1% Vitamin C 51.7%

Calcium 4.1% Iron 4.1%

*Based on a 2000 Calorie diet

Smoked Pork Chop Dinner Recipe