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Braised Pork And Cauliflower

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  Pork 4 Ounce (125 Grams)
For marinade
  Sherry 1 Teaspoon
  Grated ginger 1 Teaspoon
  Egg white 2 Teaspoon
  Cornflour 2 Teaspoon
  Bamboo shoots 2 Ounce (60 Grams)
  Cauliflower 4 Ounce (125 Grams)
  Chopped onion 2 Teaspoon
For seasoning sauce
  Sherry 2 Teaspoon
  Salt 1⁄2 Teaspoon
  Chicken stock 7 Tablespoon
  Sesame oil 1 Teaspoon

Cut the pork into 3-cm (1-in) cubes and marinate for 30 minutes.
Wash and cut the cauliflower into pieces about 3-cm (1 -in) long.
Slice the bamboo.
Cook the cauliflower in boiling water for 4 minutes, then drain.
It should be tender but still firm.
Deep-fry the pork for 1 1/2 minutes, then drain.
Heat 2 tablespoons of oil and stir-fry the onion for 15 seconds, add the bamboo and cauliflower and cook for another 10 seconds.
Then add the pork and the seasoning sauce and bring to the boil, stirring all the time about 1 1/2 minutes.
Sprinkle with sesame oil and serve.

Recipe Summary

Difficulty Level: 
Side Dish
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes

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Average: 4.2 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 335 Calories from Fat 98

% Daily Value*

Total Fat 11 g17%

Saturated Fat 2.3 g11.3%

Trans Fat 0 g

Cholesterol 78 mg26%

Sodium 1328.1 mg55.3%

Total Carbohydrates 26 g8.6%

Dietary Fiber 4.4 g17.8%

Sugars 6.7 g

Protein 32 g64.5%

Vitamin A 0.6% Vitamin C 93.5%

Calcium 4.7% Iron 12.9%

*Based on a 2000 Calorie diet

Braised Pork And Cauliflower Recipe