You are here

Pork De Lite

Microwave.Lady's picture
Ingredients
  Frozen asparagus cuts 10 Ounce (1 package)
  Chopped onion 1⁄2 Cup (8 tbs)
  Butterflied pork chops 3⁄4 Pound, cut into 1/8 inch strips
  Sliced fresh mushrooms 1 1⁄2 Cup (24 tbs)
For sauce
  Cornstarch 1 Tablespoon
  Cold water 1 Tablespoon
  Skim milk 1⁄2 Cup (8 tbs)
  Cooking liquid 1⁄3 Cup (5.33 tbs) (from pork and vegetables)
  Low sodium instant chicken bouillon granules 1⁄2 Teaspoon
  Dried thyme leaves 1⁄4 Teaspoon
  Lemon pepper seasoning 1⁄4 Teaspoon
  Ground sage 1 Dash
Directions

Unwrap asparagus and place on plate.
Microwave at High for 4 to 6 minutes, or until defrosted.
Set aside.
Place onion in 2-quart casserole.
Cover.
Microwave at High for 2 minutes.
Stir in pork, asparagus and mushrooms.
Re-cover.
Microwave at High for 4 1/2 to 7 1/2 minutes longer, or until pork is no longer pink, stirring after every 2 minutes.
Drain pork and vegetables, reserving 1/3 cup liquid for sauce.
Set aside.
For sauce, in 2-cup measure, blend cornstarch and water.
Stir in milk, 1/3 cup cooking liquid, bouillon, thyme, lemon-pepper and sage.
Microwave at High for 2 1/2 to 4 minutes, or until sauce thickens, stirring 2 or 3 times.
Stir sauce into pork and vegetables.
Microwave at High for 1 minute, if necessary to heat through.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Side Dish
Method: 
Microwaving
Dish: 
Candy
Ingredient: 
Pork
Interest: 
Party, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes
Servings: 
2

Rate It

Your rating: None
4.13158
Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 415 Calories from Fat 185

% Daily Value*

Total Fat 20 g31%

Saturated Fat 9.2 g46%

Trans Fat 0 g

Cholesterol 113.7 mg37.9%

Sodium 545.5 mg22.7%

Total Carbohydrates 24 g8.1%

Dietary Fiber 4.7 g19%

Sugars 8.9 g

Protein 38 g75.7%

Vitamin A 22.2% Vitamin C 22.3%

Calcium 13.1% Iron 40.8%

*Based on a 2000 Calorie diet

0 Comments

Pork De Lite Recipe