In this recipe, Chef Steven Binks shows you how to make a Spiced Rubbed Pork Tenderloin. This healthy pork tenderloin recipe has only 6 main ingredients and can be prepared in just a half hour.
1 1⁄2 Teaspoon
Chili garlic sauce
Extra virgin olive oil
2 Teaspoon, divided
1 1⁄2 Pound, trimmed
1. Preheat oven to 375°F. Line a baking sheet with foil.
2. Mix honey, coriander, cumin, salt, chile sauce and 1 teaspoon oil in a small bowl to form a smooth paste. Rub the paste over the pork.
3. Heat remaining 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add the pork; cook, turning occasionally, until browned on all sides, about 3 minutes. Transfer to the baking sheet.
4. Roast the pork until just cooked through, 20 to 25 minutes (an instant-read thermometer inserted in the center should register 155°F). Let stand, loosely covered with foil, for 5 minutes.
Check out this video to watch Chef Binks make this healthy pork recipe:
For more healthy recipes visit Chefbinks.com
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Hosting a Barbecue party? Here's a wonderful recipe that you can make. Watch chef Binks share his personal favorite recipe to prepare Spice Rubbed Pork Tenderloin on the Grill. We bet your guests will be asking for more.