You are here

Spice Rubbed Pork Tenderloin on the Grill

FaveDiets's picture
In this recipe, Chef Steven Binks shows you how to make a Spiced Rubbed Pork Tenderloin. This healthy pork tenderloin recipe has only 6 main ingredients and can be prepared in just a half hour.
  Honey 1 Teaspoon
  Ground coriander 2 Teaspoon
  Ground cumin 1 1⁄2 Teaspoon
  Kosher salt 1⁄4 Teaspoon
  Chili garlic sauce 2 Teaspoon
  Extra virgin olive oil 2 Teaspoon, divided
  Pork tenderloin 1 1⁄2 Pound, trimmed

1. Preheat oven to 375°F. Line a baking sheet with foil.

2. Mix honey, coriander, cumin, salt, chile sauce and 1 teaspoon oil in a small bowl to form a smooth paste. Rub the paste over the pork.

3. Heat remaining 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add the pork; cook, turning occasionally, until browned on all sides, about 3 minutes. Transfer to the baking sheet.

4. Roast the pork until just cooked through, 20 to 25 minutes (an instant-read thermometer inserted in the center should register 155°F). Let stand, loosely covered with foil, for 5 minutes.
Check out this video to watch Chef Binks make this healthy pork recipe:
For more healthy recipes visit
For more healthy advice sign up for Dr.Derek’s newsletter at
Related Recipes
25 Top Notch Gluten Free Recipes
The Best Mexican Food: 29 Healthy Easy Mexican Recipes
31 Healthy Easy Recipes for a Slow Cooker Free eCookbook
Reader Comments
Post a Comment Comments 0 - 0 of 0 First | << Prev | Next >> | Last
Sort by
Report Inappropriate Comment
Are you sure you would like to report this comment? It will be flagged for our moderators to take action.
Thank you for taking the time to improve the content on our site.
No, never mind Yes
Comment On This Article
You must be logged in to leave a comment. Login | Register
We are adding your Comments.
Your Comments have been added and will appear in a few hours.
This video is a creation of FaveDiets. You can visit FaveDiets for complete recipes, and more videos.

Recipe Summary

Difficulty Level: 
Hosting a Barbecue party? Here's a wonderful recipe that you can make. Watch chef Binks share his personal favorite recipe to prepare Spice Rubbed Pork Tenderloin on the Grill. We bet your guests will be asking for more.

Rate It

Your rating: None
Average: 4.1 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 491 Calories from Fat 166

% Daily Value*

Total Fat 18 g28.1%

Saturated Fat 4.4 g22.1%

Trans Fat 0.1 g

Cholesterol 221.1 mg73.7%

Sodium 439.4 mg18.3%

Total Carbohydrates 7 g2.3%

Dietary Fiber 2.1 g8.4%

Sugars 2.9 g

Protein 71 g141.7%

Vitamin A 0.1% Vitamin C 1.8%

Calcium 7.5% Iron 28.2%

*Based on a 2000 Calorie diet

Spice Rubbed Pork Tenderloin On The Grill Recipe Video