Orange Ginger Pork Chops
|Lean pork chop||6|
|Orange juice||1⁄4 Cup (4 tbs)|
|Ground ginger||1 Teaspoon|
|Orange slice||6 (1 Large Orange)|
|Dairy sour cream||3⁄4 Cup (12 tbs)|
1. Heat skillet over medium-high heat. Place pork chops in skillet and brown well on both sides. Pork chops will loosen from pan as they brown and fat cooks out of meat.
2. Add orange juice.
3. Reduce heat to low and cover with vac-control closed. Simmer about 30 minutes.
4. Uncover and sprinkle chops with salt and ginger and top each with an orange slice. Cover and simmer 10 to 15 minutes or until chops are fork tender.
5. Remove chops to an oven-proof platter and top each chop with a tablespoon of sour cream. Place under broiler, about 3 inches from source of heat, and broil 1 minute. Serve immediately.
Serving size: Complete recipe
Calories 1680 Calories from Fat 594
% Daily Value*
Total Fat 67 g102.7%
Saturated Fat 29.5 g147.6%
Trans Fat 0.3 g
Cholesterol 690.1 mg230%
Sodium 1636.4 mg68.2%
Total Carbohydrates 66 g22%
Dietary Fiber 0.75 g3%
Sugars 49.2 g
Protein 196 g391.5%
Vitamin A 22.5% Vitamin C 54.8%
Calcium 36% Iron 37%
*Based on a 2000 Calorie diet