Sweet 'N Sour Pork With Peppers
|Canned pineapple||8 1⁄4 Ounce, drained (1 Can)|
|Cider vinegar||1⁄4 Cup (4 tbs)|
|Boneless pork||1 Pound, cut into 3/4-inch cubes|
|Soy sauce||1⁄4 Cup (4 tbs)|
|Green onions||1 Bunch (100 gm), thinly sliced|
|Green pepper||1 , cut in to chunks|
Set Power Select at MEDIUM-HIGH.
In small glass bowl, combine reserved syrup, vinegar and cornstarch; heat 3/4 to 1 minute or until thickened, stirring once.
In square baking dish, heat oil 2 minutes; stir in pork, soy sauce and onion.
Heat 7 to 8 minutes, stirring twice.
Add green pepper and pineapple; heat, covered, at MEDIUM-HIGH 2 to 3 minutes or until pork is tender.
Stir in sauce and let STAND, covered, 5 minutes before serving.
Serving size: Complete recipe
Calories 1329 Calories from Fat 609
% Daily Value*
Total Fat 68 g104.9%
Saturated Fat 16.5 g82.6%
Trans Fat 0.3 g
Cholesterol 290.3 mg96.8%
Sodium 3819.4 mg159.1%
Total Carbohydrates 69 g23%
Dietary Fiber 9 g36.1%
Sugars 42.1 g
Protein 104 g208.8%
Vitamin A 91.5% Vitamin C 277%
Calcium 12.4% Iron 34.7%
*Based on a 2000 Calorie diet